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I want to tell you something a little personal... about a time in my life that felt like the walls were caving in on meâ€¦ something you might relate to.

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It was nice for a while, but every now and again I would feel a spark and Google ways to lose weight...

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I just needed an idiot proof way of seeing things laid out for me. I was ready and motivated. I had always been big. It was a part of my entire life. I had neve r asked for help... but I knew I needed a little help getting started.

I thought I should share this time of my life with you, because you might be going through something similar right now. Even though I don't really talk about it too often. I've always been independent. And it was really hard to admit to myself that I needed help getting started. I ended up losing over 60 pounds shortly after, but I have to say, it all started by taking one small step.

You've taken a small step already.

You joined this mailing list. Youâ€™re reading this email And that tells me you're ready and motivated to take the next step.

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Lots of love

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